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Rise and Dine

Everett Birdsall - Thursday, September 17, 2015

Rise and Dine

We’ve all heard time and again that breakfast is the most important meal of the day, yet convincing the majority of Americans to make this meal top priority sometimes can seem like an impossible task.

Rising and dining could be the best way to start the day and prolong your life. Some experts say the morning meal can benefit individuals in a multitude of ways, from jump-starting their metabolism to improving mood and productivity at work.

A better breakfast also can make for a better mood. Research suggests that eating breakfast, specifically carbohydrate-rich cereals, can improve your mood. Eating in the morning after a night’s slumber will provide glucose to your starved brain, adding that most people are also likely to be happier and less grouchy when [they] aren’t distracted by hunger pangs best breakfast suggestion is simple: an apple and a hard-boiled egg.

Comments
Polish Vareniki Recipe commented on 15-Aug-2016 02:44 AM
Candles, music and flowers are set out to create the perfect atmosphere to
inspire love while you cook together. It will take time for the food to be ready
and you, the cook, must learn to welcome this about Cajun food.
Baked Potato - Cooking a baked potato in an oven will take at least 45
minutes, and use up a lot of electric.
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