Rise and Dine
We’ve all heard time and again that breakfast is the most important meal of the day, yet convincing the majority of Americans to make this meal top priority sometimes can seem like an impossible task.
Rising and dining could be the best way to start the day and prolong your life. Some experts say the morning meal can benefit individuals in a multitude of ways, from jump-starting their metabolism to improving mood and productivity at work.
A better breakfast also can make for a better mood. Research suggests that eating breakfast, specifically carbohydrate-rich cereals, can improve your mood. Eating in the morning after a night’s slumber will provide glucose to your starved brain, adding that most people are also likely to be happier and less grouchy when [they] aren’t distracted by hunger pangs best breakfast suggestion is simple: an apple and a hard-boiled egg.